Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 113 kJ / 27 kcal | 1% |
| Protein | 1 g | 2% |
| Carbohydrate | 6 g | 2% |
| Fibre | 1.8 g | — |
| Natural sugars | 3.7 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 148 µg RE | 19% |
| Vitamin C | 155 mg | 194% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 8 µg | 11% |
| Folate | 22 µg | 11% |
| Vitamin B6 | 0.26 mg | 19% |
| Calcium | 10 mg | 1% |
| Iron | 0.44 mg | 3% |
| Magnesium | 12 mg | 3% |
| Potassium | 208 mg | 10% |
| Zinc | 0.19 mg | 2% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Long, pointed, glossy red (or yellow). The supermarket ‘sweet pointed pepper’. Almost no heat. Vitamin C in yellow-bell territory, vitamin A like a red one.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ramiro (Capsicum annuum; SK Ramiro) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).