Edible parts
Florets, stems and leaves, raw
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 146 kJ / 35 kcal | 2% |
| Protein | 3.9 g | 8% |
| Carbohydrate | 2.6 g | 1% |
| Natural sugars | 2.1 g | 2% |
| Fat | 1.1 g | 2% |
| Saturated fat | 0.2 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 3.5 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.6 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 114 µg RE | 14% |
| Vitamin C | 110 mg | 138% |
| Vitamin E | 1.3 mg | 11% |
| Folate | 195 µg | 98% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 1 mg | 17% |
| Vitamin B6 | 0.25 mg | 18% |
| Biotin (B7) | 0.5 µg | 1% |
| Calcium | 200 mg | 25% |
| Iron | 1.9 mg | 14% |
| Magnesium | 24 mg | 6% |
| Potassium | 380 mg | 19% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.2 mg | 10% |
| Phosphorus | 57 mg | 8% |
| Iodine | 2 µg | 1% |
| Sodium | 10 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Broccoli, purple sprouting, raw (CoFID 2021 13-174). Nutrients the row does not report are left blank.
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Purple sprouting broccoli (Brassica oleracea var. italica) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Florets, stems and leaves, raw.