Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 92 kJ / 22 kcal | 1% |
| Protein | 1 g | 2% |
| Carbohydrate | 5.1 g | 2% |
| Fibre | 2.2 g | — |
| Natural sugars | 2.5 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 36 µg RE | 5% |
| Vitamin C | 88 mg | 110% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 10 µg | 13% |
| Folate | 14 µg | 7% |
| Vitamin B6 | 0.22 mg | 16% |
| Calcium | 12 mg | 2% |
| Iron | 0.45 mg | 3% |
| Magnesium | 14 mg | 4% |
| Potassium | 196 mg | 10% |
| Zinc | 0.16 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Wide, dark, heart-shaped. Gentle heat. Mexico’s stuffing pepper. Dried it becomes ancho — a separate spice. Green here; red ripe is rarer in shops.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Poblano (Capsicum annuum; SK Poblano) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).