Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 510 kJ / 122 kcal | 6% |
| Protein | 1.3 g | 3% |
| Carbohydrate | 32 g | 12% |
| Fibre | 2.3 g | — |
| Natural sugars | 15 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 56 µg RE | 7% |
| Vitamin C | 18 mg | 23% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Folate | 22 µg | 11% |
| Vitamin B6 | 0.3 mg | 21% |
| Calcium | 3 mg | — |
| Iron | 0.6 mg | 4% |
| Magnesium | 37 mg | 10% |
| Potassium | 499 mg | 25% |
| Zinc | 0.14 mg | 1% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Usually cooked. Green plantain is starchier. Usually prepared before eating. Per 100 g figures match this catalogue row.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Plantain (Musa paradisiaca; SK Plantain) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).