Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 126 kJ / 30 kcal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 6.4 g | 2% |
| Fibre | 2.1 g | — |
| Natural sugars | 3.8 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 165 µg RE | 21% |
| Vitamin C | 120 mg | 150% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 9 µg | 12% |
| Folate | 18 µg | 9% |
| Vitamin B6 | 0.24 mg | 17% |
| Calcium | 11 mg | 1% |
| Iron | 0.5 mg | 4% |
| Magnesium | 13 mg | 3% |
| Potassium | 210 mg | 11% |
| Zinc | 0.18 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Small, triangular, scarlet. Navarra. Usually sold roasted in a jar — this is the fresh fruit. Sweet, a little bitter, almost no heat. Vitamin A is the red.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Piquillo (Capsicum annuum; SK Piquillo) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).