Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 285 kJ / 68 kcal | 3% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 14 g | 5% |
| Fibre | 5.4 g | — |
| Natural sugars | 8.9 g | — |
| Fat | 1 g | 1% |
| Vitamin A | 109 µg RE | 14% |
| Vitamin C | 228 mg | 285% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 2.6 µg | 3% |
| Folate | 49 µg | 25% |
| Vitamin B6 | 0.11 mg | 8% |
| Calcium | 18 mg | 2% |
| Iron | 0.26 mg | 2% |
| Magnesium | 22 mg | 6% |
| Potassium | 417 mg | 21% |
| Zinc | 0.23 mg | 2% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The lycopene guava. Vitamin A is several times the white-fleshed fruit; vitamin C stays huge either way.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pink guava (Psidium guajava; SK Ružová guava) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).