Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1100 kJ / 263 kcal | 13% |
| Protein | 2.3 g | 5% |
| Carbohydrate | 68 g | 26% |
| Fibre | 7.1 g | — |
| Natural sugars | 48 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 3 µg RE | — |
| Vitamin C | 24 mg | 30% |
| Folate | 12 µg | 6% |
| Vitamin B6 | 0.2 mg | 14% |
| Calcium | 36 mg | 5% |
| Iron | 0.8 mg | 6% |
| Magnesium | 32 mg | 9% |
| Potassium | 340 mg | 17% |
| Zinc | 0.3 mg | 3% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unsweetened rings. Some vitamin C holds. Candied supermarket rings are a different, sugary food — this is the dried fruit.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried pineapple (Ananas comosus) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).