Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1268 kJ / 303 kcal | 15% |
| Protein | 3.3 g | 7% |
| Carbohydrate | 75.7 g | 29% |
| Natural sugars | 75.7 g | 84% |
| Fat | 0.7 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 8 g |
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.33 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 20 µg RE | 3% |
| Vitamin E | 0.4 mg | 3% |
| Niacin (B3) | 1.5 mg | 9% |
| Calcium | 96 mg | 12% |
| Iron | 1.07 mg | 8% |
| Magnesium | 72 mg | 19% |
| Potassium | 807 mg | 40% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.6 mg | 60% |
| Manganese | 10 mg | 500% |
| Phosphorus | 41 mg | 6% |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Pineapple, dried (CoFID 2021 14-396). Nutrients the row does not report are left blank.
Prep notes
Unsweetened rings. Candied supermarket rings are a different, sugary food — this is the dried fruit.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried pineapple (Ananas comosus) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).