Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 176 kJ / 42 kcal | 2% |
| Protein | 2.1 g | 4% |
| Carbohydrate | 9 g | 3% |
| Fibre | 2 g | — |
| Natural sugars | 5.2 g | — |
| Fat | 0.5 g | 1% |
| Vitamin A | 88 µg RE | 11% |
| Vitamin C | 145 mg | 181% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 12 µg | 16% |
| Folate | 20 µg | 10% |
| Vitamin B6 | 0.48 mg | 34% |
| Calcium | 16 mg | 2% |
| Iron | 1.2 mg | 9% |
| Magnesium | 24 mg | 6% |
| Potassium | 340 mg | 17% |
| Zinc | 0.3 mg | 3% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Oval, tiny, snappy heat. Northern Mexico. A few berries is a serving. Chiltepin is the wild round cousin.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pequín (Capsicum annuum; SK Pequín) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).