Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 293 kJ / 70 kcal | 4% |
| Protein | 3.8 g | 8% |
| Carbohydrate | 15 g | 6% |
| Fibre | 8 g | — |
| Natural sugars | 0.5 g | — |
| Fat | 0.9 g | 1% |
| Vitamin A | 80 µg RE | 10% |
| Vitamin C | 32 mg | 40% |
| Vitamin K | 90 µg | 120% |
| Folate | 40 µg | 20% |
| Calcium | 240 mg | 30% |
| Iron | 5.1 mg | 36% |
| Magnesium | 80 mg | 21% |
| Potassium | 570 mg | 28% |
| Zinc | 1.1 mg | 11% |
| Sodium | 10 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Tisane, no Camellia. Vitamin C and iron from the leaf, not from caffeine. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Peppermint tea (Mentha × piperita; SK Mätový čaj) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.