Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1096 kJ / 262 kcal | 13% |
| Protein | 1.9 g | 4% |
| Carbohydrate | 70 g | 27% |
| Fibre | 7.5 g | — |
| Natural sugars | 62 g | — |
| Fat | 0.6 g | 1% |
| Vitamin C | 7 mg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 20 µg | 27% |
| Vitamin B6 | 0.07 mg | 5% |
| Calcium | 34 mg | 4% |
| Iron | 2.1 mg | 15% |
| Magnesium | 33 mg | 9% |
| Potassium | 533 mg | 27% |
| Zinc | 0.39 mg | 4% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Amber halves. A little more iron than dried apple, still a sugar snack. Unsweetened.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried pear (Pyrus communis) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).