Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1000 kJ / 239 kcal | 12% |
| Protein | 3.6 g | 7% |
| Carbohydrate | 61 g | 23% |
| Fibre | 8.2 g | — |
| Natural sugars | 42 g | — |
| Fat | 0.8 g | 1% |
| Vitamin A | 216 µg RE | 27% |
| Vitamin C | 4.8 mg | 6% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 16 µg | 21% |
| Folate | 5 µg | 3% |
| Vitamin B6 | 0.07 mg | 5% |
| Calcium | 28 mg | 4% |
| Iron | 4.1 mg | 29% |
| Magnesium | 42 mg | 11% |
| Potassium | 996 mg | 50% |
| Zinc | 0.57 mg | 6% |
| Sodium | 7 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The iron dried fruit. Potassium too. Carotenoids survive; vitamin C does not. Pair with citrus.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried peach (Prunus persica) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).