Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1000 kJ / 239 kcal | 12% |
| Protein | 3.61 g | 7% |
| Carbohydrate | 61.33 g | 24% |
| Natural sugars | 41.74 g | 46% |
| Fat | 0.76 g | 1% |
| Saturated fat | 0.08 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 8.2 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.37 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 108 µg RAE | 14% |
| Vitamin C | 4.8 mg | 6% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 15.7 µg | 21% |
| Thiamin (B1) | 0 mg | <1% |
| Riboflavin (B2) | 0.21 mg | 15% |
| Niacin (B3) | 4.38 mg | 27% |
| Pantothenic acid (B5) | 0.56 mg | 9% |
| Vitamin B6 | 0.07 mg | 5% |
| Choline | 12.7 mg | — |
| Calcium | 28 mg | 4% |
| Iron | 4.06 mg | 29% |
| Magnesium | 42 mg | 11% |
| Potassium | 996 mg | 50% |
| Zinc | 0.57 mg | 6% |
| Copper | 0.36 mg | 36% |
| Manganese | 0.31 mg | 15% |
| Phosphorus | 119 mg | 17% |
| Sodium | 7 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Peaches, dried, sulfured, uncooked (USDA FDC SR Legacy 169934). Nutrients the row does not report are left blank.
Prep notes
The iron dried fruit. Potassium too. Carotenoids survive; vitamin C does not. Pair with citrus.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried peach (Prunus persica) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).