Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Closest official match: Olives, ripe, canned (small-extra large) (USDA FDC SR Legacy 169094)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 485 kJ / 116 kcal | 6% |
| Protein | 0.84 g | 2% |
| Carbohydrate | 6.04 g | 2% |
| Fat | 10.9 g | 16% |
| Saturated fat | 2.28 g | 11% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 1.6 g |
| Monounsaturated fat | 7.65 g |
| Polyunsaturated fat | 0.63 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 17 µg RAE | 2% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 1.65 mg | 14% |
| Vitamin K | 1.4 µg | 2% |
| Thiamin (B1) | 0 mg | <1% |
| Niacin (B3) | 0.04 mg | <1% |
| Pantothenic acid (B5) | 0.02 mg | <1% |
| Vitamin B6 | 0.01 mg | 1% |
| Choline | 10.3 mg | — |
| Calcium | 88 mg | 11% |
| Iron | 6.28 mg | 45% |
| Magnesium | 4 mg | 1% |
| Potassium | 8 mg | <1% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 3 mg | <1% |
| Selenium | 0.9 µg | 2% |
| Sodium | 735 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Olives, ripe, canned (small-extra large) (USDA FDC SR Legacy 169094), closest row. Nutrients the row does not report are left blank.
Prep notes
Tiny dark Provençal olive. Salade Niçoise garnish — a salty few, not a bowl.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Niçoise olives (Olea europaea) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).