Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 159 kJ / 38 kcal | 2% |
| Protein | 3.2 g | 6% |
| Carbohydrate | 7 g | 3% |
| Fibre | 5 g | — |
| Fat | 0.5 g | 1% |
| Vitamin A | 50 µg RE | 6% |
| Vitamin C | 14 mg | 18% |
| Vitamin K | 60 µg | 80% |
| Calcium | 260 mg | 33% |
| Iron | 3 mg | 21% |
| Magnesium | 70 mg | 19% |
| Potassium | 410 mg | 21% |
| Zinc | 0.5 mg | 5% |
| Sodium | 7 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Silkworms’ leaf, dried for tea. Calcium and a little vitamin C. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Mulberry leaf tea (Morus alba; SK Mulberry list čaj) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.