Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 126 kJ / 30 kcal | 2% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 6.4 g | 2% |
| Fibre | 2.4 g | — |
| Natural sugars | 3.4 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 48 µg RE | 6% |
| Vitamin C | 108 mg | 135% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 10 µg | 13% |
| Folate | 16 µg | 8% |
| Vitamin B6 | 0.28 mg | 20% |
| Calcium | 16 mg | 2% |
| Iron | 0.7 mg | 5% |
| Magnesium | 18 mg | 5% |
| Potassium | 248 mg | 12% |
| Zinc | 0.2 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Mexico’s apple chile — yellow or red, thick walls, black seeds. Same hairy species as rocoto. Heat like a habanero, eaten stuffed in the highlands. Cold-tolerant.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Manzano (Capsicum pubescens; SK Manzano) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).