Group
fruit
Edible parts
Whole berries, raw
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 71 kJ / 17 kcal | 1% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 3.4 g | 1% |
| Natural sugars | 3.4 g | 4% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 2.5 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 1 µg RE | <1% |
| Vitamin C | 35 mg | 44% |
| Vitamin E | 0.48 mg | 4% |
| Folate | 33 µg | 17% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Biotin (B7) | 1.9 µg | 4% |
| Calcium | 35 mg | 4% |
| Iron | 1.4 mg | 10% |
| Magnesium | 25 mg | 7% |
| Potassium | 260 mg | 13% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.9 mg | 45% |
| Phosphorus | 24 mg | 3% |
| Sodium | 3 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Loganberries, raw (CoFID 2021 14-133). Nutrients the row does not report are left blank.
Prep notes
Raw.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Loganberries (Rubus × loganobaccus) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Whole berries, raw.