Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1234 kJ / 295 kcal | 15% |
| Protein | 14 g | 28% |
| Carbohydrate | 50 g | 19% |
| Fibre | 29 g | — |
| Fat | 2.6 g | 4% |
| Vitamin K | 16 µg | 21% |
| Folate | 18 µg | 9% |
| Calcium | 245 mg | 31% |
| Iron | 11 mg | 79% |
| Magnesium | 135 mg | 36% |
| Potassium | 1360 mg | 68% |
| Zinc | 1.7 mg | 17% |
| Sodium | 7 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Pine-smoked. Nutrition is black tea; the smoke is not a nutrient. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Lapsang souchong (Camellia sinensis; SK Lapsang souchong) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.