Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 339 kJ / 81 kcal | 4% |
| Protein | 5.42 g | 11% |
| Carbohydrate | 14.45 g | 6% |
| Natural sugars | 5.67 g | 6% |
| Fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 5.7 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.19 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 38 µg RAE | 5% |
| Vitamin C | 40 mg | 50% |
| Vitamin K | 24.8 µg | 33% |
| Folate | 65 µg | 33% |
| Thiamin (B1) | 0.27 mg | 24% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 2.09 mg | 13% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.17 mg | 12% |
| Choline | 28.4 mg | — |
| Calcium | 25 mg | 3% |
| Iron | 1.47 mg | 11% |
| Magnesium | 33 mg | 9% |
| Potassium | 244 mg | 12% |
| Zinc | 1.24 mg | 12% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.41 mg | 21% |
| Phosphorus | 108 mg | 15% |
| Sodium | 5 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Peas, green, raw (USDA FDC SR Legacy 170419). Nutrients the row does not report are left blank.
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Green peas (Pisum sativum) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.