Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 289 kJ / 69 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 18 g | 7% |
| Fibre | 0.9 g | — |
| Natural sugars | 16 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 3 µg RE | — |
| Vitamin C | 4 mg | 5% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 22 µg | 29% |
| Folate | 2 µg | 1% |
| Vitamin B6 | 0.09 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 0.36 mg | 3% |
| Magnesium | 7 mg | 2% |
| Potassium | 191 mg | 10% |
| Zinc | 0.07 mg | 1% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Often higher vitamin K than red table grapes. Similar sugar.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Green grape (Vitis vinifera; SK Zelené hrozno) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).