Group
grain
Edible parts
Uncooked white grains, as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1548 kJ / 370 kcal | 19% |
| Protein | 6.81 g | 14% |
| Carbohydrate | 81.68 g | 31% |
| Fat | 0.55 g | 1% |
| Saturated fat | 0.11 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 2.8 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.2 g |
| Omega-3 (ALA) | 0.01 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Folate | 7 µg | 4% |
| Thiamin (B1) | 0.18 mg | 16% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.15 mg | 13% |
| Pantothenic acid (B5) | 0.82 mg | 14% |
| Vitamin B6 | 0.11 mg | 8% |
| Calcium | 11 mg | 1% |
| Iron | 1.6 mg | 11% |
| Magnesium | 23 mg | 6% |
| Potassium | 77 mg | 4% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.97 mg | 49% |
| Phosphorus | 71 mg | 10% |
| Selenium | 15.1 µg | 27% |
| Sodium | 7 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Rice, white, glutinous, unenriched, uncooked (USDA FDC SR Legacy 168883). Nutrients the row does not report are left blank.
Prep notes
White, unenriched. Values are per 100 g of the uncooked rice, as sold. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Glutinous rice, white, dry (Oryza sativa) is listed in Thrive’s plant atlas under grain. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Uncooked white grains, as sold.