Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1042 kJ / 249 kcal | 12% |
| Protein | 3.3 g | 7% |
| Carbohydrate | 64 g | 25% |
| Fibre | 9.8 g | — |
| Natural sugars | 48 g | — |
| Fat | 0.9 g | 1% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 15.6 µg | 21% |
| Folate | 9 µg | 5% |
| Vitamin B6 | 0.11 mg | 8% |
| Calcium | 162 mg | 20% |
| Iron | 2 mg | 14% |
| Magnesium | 68 mg | 18% |
| Potassium | 680 mg | 34% |
| Zinc | 0.55 mg | 6% |
| Sodium | 10 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Fresh figs are a separate entry. Calcium and fibre concentrate here; vitamin C does not. A handful, not a bowl.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried fig (Ficus carica) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).