Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1042 kJ / 249 kcal | 12% |
| Protein | 3.3 g | 7% |
| Carbohydrate | 63.87 g | 25% |
| Natural sugars | 47.92 g | 53% |
| Fat | 0.93 g | 1% |
| Saturated fat | 0.14 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 9.8 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.35 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin K | 15.6 µg | 21% |
| Folate | 9 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.43 mg | 7% |
| Vitamin B6 | 0.11 mg | 8% |
| Choline | 15.8 mg | — |
| Calcium | 162 mg | 20% |
| Iron | 2.03 mg | 14% |
| Magnesium | 68 mg | 18% |
| Potassium | 680 mg | 34% |
| Zinc | 0.55 mg | 6% |
| Copper | 0.29 mg | 29% |
| Manganese | 0.51 mg | 26% |
| Phosphorus | 67 mg | 10% |
| Sodium | 10 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Figs, dried, uncooked (USDA FDC SR Legacy 174665). Nutrients the row does not report are left blank.
Prep notes
Fresh figs are a separate entry. Calcium and fibre concentrate here; vitamin C does not. A handful, not a bowl.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried fig (Ficus carica) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).