Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 615 kJ / 147 kcal | 7% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 27 g | 10% |
| Fibre | 3.8 g | — |
| Natural sugars | 22 g | — |
| Fat | 5.3 g | 8% |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 19.7 mg | 25% |
| Folate | 36 µg | 18% |
| Vitamin B6 | 0.32 mg | 23% |
| Calcium | 6 mg | 1% |
| Iron | 0.43 mg | 3% |
| Magnesium | 30 mg | 8% |
| Potassium | 436 mg | 22% |
| Zinc | 0.28 mg | 3% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Durian (Durio zibethinus; SK Durián) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).