Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Closest official match: Dragon fruit (USDA FNDDS 2709234)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 285 kJ / 68 kcal | 3% |
| Protein | 0.68 g | 1% |
| Carbohydrate | 16.24 g | 6% |
| Natural sugars | 12 g | 13% |
| Fat | 0.21 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 1.8 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 5 µg RAE | 1% |
| Vitamin C | 19.8 mg | 25% |
| Vitamin E | 0.18 mg | 2% |
| Folate | 11 µg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 13 mg | 2% |
| Iron | 0.12 mg | 1% |
| Magnesium | 14 mg | 4% |
| Potassium | 206 mg | 10% |
| Zinc | 0.09 mg | 1% |
| Sodium | 1 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Values are from the closest official record: Dragon fruit (USDA FNDDS 2709234). No exact lab data for white dragon fruit yet. Nutrients the record does not report are left blank.
Prep notes
Pink skin, white flesh. Milder vitamin C and iron than the red variety. The common supermarket pitaya.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
White dragon fruit (Selenicereus undatus) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).