Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 238 kJ / 57 kcal | 3% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 13.3 g | 5% |
| Fibre | 3.4 g | — |
| Natural sugars | 11 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 4 µg RE | 1% |
| Vitamin C | 25 mg | 31% |
| Vitamin E | 0.15 mg | 1% |
| Folate | 9 µg | 5% |
| Vitamin B6 | 0.05 mg | 4% |
| Calcium | 8 mg | 1% |
| Iron | 0.4 mg | 3% |
| Magnesium | 28 mg | 7% |
| Potassium | 226 mg | 11% |
| Zinc | 0.12 mg | 1% |
| Sodium | 14 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Yellow skin, white speckled flesh. Sweetest of the three, and the highest vitamin C. Lower iron than red.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Yellow dragon fruit (Selenicereus megalanthus; SK Žlté dračie ovocie) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).