Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 15% |
| Protein | 16 g | 32% |
| Carbohydrate | 49 g | 19% |
| Fibre | 31 g | — |
| Fat | 3 g | 4% |
| Vitamin C | 4 mg | 5% |
| Vitamin K | 25 µg | 33% |
| Folate | 24 µg | 12% |
| Calcium | 230 mg | 29% |
| Iron | 10 mg | 71% |
| Magnesium | 145 mg | 39% |
| Potassium | 1450 mg | 73% |
| Zinc | 1.9 mg | 19% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Lighter oxidised than Assam. A whisper of vitamin C in first flush. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Darjeeling (Camellia sinensis; SK Darjeeling) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.