Edible parts
Fresh fruit / pod as sold
Nutrition per 100 g
Closest official match: Peppers, sweet, green, raw (USDA FDC SR Legacy 170427)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 84 kJ / 20 kcal | 1% |
| Protein | 0.86 g | 2% |
| Carbohydrate | 4.64 g | 2% |
| Natural sugars | 2.4 g | 3% |
| Fat | 0.17 g | <1% |
| Saturated fat | 0.06 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 1.7 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Omega-3 (ALA) | 0.01 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 18 µg RAE | 2% |
| Vitamin C | 80.4 mg | 101% |
| Vitamin E | 0.37 mg | 3% |
| Vitamin K | 7.4 µg | 10% |
| Folate | 10 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.22 mg | 16% |
| Choline | 5.5 mg | — |
| Calcium | 10 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 10 mg | 3% |
| Potassium | 175 mg | 9% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.12 mg | 6% |
| Phosphorus | 20 mg | 3% |
| Sodium | 3 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Peppers, sweet, green, raw (USDA FDC SR Legacy 170427), closest row. Nutrients the row does not report are left blank.
Prep notes
Used fresh, usually cooked — pale thin walls fry fast. Almost no heat. At home in Cuban, Puerto Rican, and Italian-American frying kitchens cooking — reach for it in frying peppers, sofrito bases, and mild stuffed peppers.
Caution
Grocery Capsicum (Capsicum annuum) — fresh fruit as sold. Heat varies by pod, ripeness, and growing conditions. Not forage advice or garden ID guidance.
Answer-ready
Cubanelle (Capsicum annuum) is Italian frying / Cubanelle — pale thin-walled mild frying pepper. Heat band: mild heat. Local names include ES Cubanelle. Cuisine home: Cuban, Puerto Rican, and Italian-American frying kitchens. Thrive shows nutrition per 100 g with % NRV (UK) where a reference exists — food-data curiosity about the Capsicum on the label, not a health score. Edible part covered here: fresh fruit / pod as sold.