Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1289 kJ / 308 kcal | 15% |
| Protein | 0.17 g | <1% |
| Carbohydrate | 82.8 g | 32% |
| Natural sugars | 72.6 g | 81% |
| Fat | 1.09 g | 2% |
| Saturated fat | 0.09 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 5.3 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.18 g |
| Omega-3 (ALA) | 0.02 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 2 µg RAE | <1% |
| Vitamin C | 0.2 mg | <1% |
| Vitamin E | 2.1 mg | 18% |
| Vitamin K | 7.6 µg | 10% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Choline | 8.3 mg | — |
| Calcium | 9 mg | 1% |
| Iron | 0.39 mg | 3% |
| Magnesium | 4 mg | 1% |
| Potassium | 49 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.18 mg | 9% |
| Phosphorus | 8 mg | 1% |
| Selenium | 0.6 µg | 1% |
| Sodium | 5 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Cranberries, dried, sweetened (USDA FDC SR Legacy 171723). Nutrients the row does not report are left blank.
Prep notes
Almost always sweetened — unsweetened dried cranberry is rare and still tart. Sugar without the fresh berry’s vitamin C. Trail-mix filler, not a micronutrient play.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried cranberry (Vaccinium macrocarpon) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).