Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1247 kJ / 298 kcal | 15% |
| Protein | 12.4 g | 25% |
| Carbohydrate | 55 g | 21% |
| Fat | 17.8 g | 25% |
| Saturated fat | 0.99 g | 5% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 41.9 g |
| Monounsaturated fat | 13.58 g |
| Polyunsaturated fat | 1.75 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 21 mg | 26% |
| Thiamin (B1) | 0.24 mg | 22% |
| Riboflavin (B2) | 0.29 mg | 21% |
| Niacin (B3) | 2.13 mg | 13% |
| Calcium | 709 mg | 89% |
| Iron | 16.3 mg | 116% |
| Magnesium | 330 mg | 88% |
| Potassium | 1267 mg | 63% |
| Zinc | 4.7 mg | 47% |
| Copper | 0.98 mg | 98% |
| Manganese | 1.9 mg | 95% |
| Phosphorus | 409 mg | 58% |
| Sodium | 35 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, coriander seed (USDA FDC SR Legacy 170922). Nutrients the row does not report are left blank.
Prep notes
The seed, not the leaf (that’s cilantro). Citrus-warm. Fibre is the surprise in a spice jar. The two tastes are not the same plant-part.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Coriander seed (Coriandrum sativum) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.