Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1393 kJ / 333 kcal | 17% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 80 g | 31% |
| Fibre | 2.5 g | — |
| Natural sugars | 67 g | — |
| Fat | 0.7 g | 1% |
| Vitamin A | 8 µg RE | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 5 µg | 7% |
| Folate | 4 µg | 2% |
| Vitamin B6 | 0.2 mg | 14% |
| Calcium | 38 mg | 5% |
| Iron | 0.7 mg | 5% |
| Magnesium | 22 mg | 6% |
| Potassium | 376 mg | 19% |
| Zinc | 0.25 mg | 3% |
| Sodium | 13 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Sweet cherry, dried. Sugar is the headline. Sour cherry dried is the vitamin A one — a different fruit.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried cherry (Prunus avium) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).