Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 669 kJ / 160 kcal | 8% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 38 g | 15% |
| Fibre | 1.8 g | — |
| Natural sugars | 1.7 g | — |
| Fat | 0.3 g | — |
| Vitamin C | 20.6 mg | 26% |
| Folate | 27 µg | 14% |
| Calcium | 16 mg | 2% |
| Iron | 0.27 mg | 2% |
| Magnesium | 21 mg | 6% |
| Potassium | 271 mg | 14% |
| Zinc | 0.34 mg | 3% |
| Sodium | 14 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Must be cooked. Raw cassava is unsafe. Usually prepared before eating. Per 100 g figures match this catalogue row.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cassava (Manihot esculenta; SK Maniok) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.