Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 431 kJ / 103 kcal | 5% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 27 g | 10% |
| Fibre | 4.9 g | — |
| Natural sugars | 11 g | — |
| Fat | 0.2 g | — |
| Vitamin C | 29 mg | 36% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 1% |
| Folate | 14 µg | 7% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 17 mg | 2% |
| Iron | 0.54 mg | 4% |
| Magnesium | 25 mg | 7% |
| Potassium | 490 mg | 25% |
| Zinc | 0.12 mg | 1% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Usually roasted. A potassium-and-starch fruit, closer to potato than to mango. Usually prepared before eating. Per 100 g figures match this catalogue row.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Breadfruit (Artocarpus altilis; SK Breadfruit) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).