Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1326 kJ / 317 kcal | 16% |
| Protein | 2.5 g | 5% |
| Carbohydrate | 80 g | 31% |
| Natural sugars | 67.5 g | 75% |
| Fat | 2.5 g | 4% |
| Saturated fat | 0.2 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 7.5 g |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 1.3 g |
| Omega-3 (ALA) | 0.16 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 7 µg RAE | 1% |
| Vitamin C | 23.8 mg | 30% |
| Vitamin E | 2.35 mg | 20% |
| Vitamin K | 59.4 µg | 79% |
| Folate | 12 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 1.15 mg | 7% |
| Vitamin B6 | 0.15 mg | 11% |
| Choline | 18.5 mg | — |
| Calcium | 19 mg | 2% |
| Iron | 0.9 mg | 6% |
| Magnesium | 18 mg | 5% |
| Potassium | 214 mg | 11% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.16 mg | 16% |
| Phosphorus | 36 mg | 5% |
| Selenium | 0.6 µg | 1% |
| Sodium | 3 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Blueberries, dried, sweetened (USDA FDC SR Legacy 168158). Nutrients the row does not report are left blank.
Prep notes
Figures are sweetened dried blueberries. Freeze-dried is a lighter, different food.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Blueberries, dried, sweetened (Vaccinium corymbosum) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).