Edible parts
Fresh fruit / pod as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 113 kJ / 27 kcal | 1% |
| Protein | 1 g | 2% |
| Carbohydrate | 6.32 g | 2% |
| Fat | 0.21 g | <1% |
| Saturated fat | 0.03 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.9 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 10 µg RAE | 1% |
| Vitamin C | 184 mg | 230% |
| Folate | 26 µg | 13% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.17 mg | 12% |
| Calcium | 11 mg | 1% |
| Iron | 0.46 mg | 3% |
| Magnesium | 12 mg | 3% |
| Potassium | 212 mg | 11% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.12 mg | 6% |
| Phosphorus | 24 mg | 3% |
| Sodium | 2 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Peppers, sweet, yellow, raw (USDA FDC SR Legacy 169383). Nutrients the row does not report are left blank.
Prep notes
Used fresh, raw or cooked. Ripe yellow sweet capsicum — mild sweetness between green and red. Core discarded. At home in global grocery / salad and roast kitchens cooking — reach for it in raw salads, fajita mixes, and roasted vegetable trays.
Caution
Grocery Capsicum (Capsicum annuum) — fresh fruit as sold. Heat varies by pod, ripeness, and growing conditions. Not forage advice or garden ID guidance.
Answer-ready
Yellow bell pepper (Capsicum annuum) is ripe yellow sweet pepper — no heat, bright salad colour. Heat band: no meaningful heat (sweet pepper). Local names include ES Pimiento amarillo; SK Žltá paprika. Cuisine home: global grocery / salad and roast kitchens. Thrive shows vitamin C 184 mg, 27 kcal per 100 g with % NRV (UK) where a reference exists — food-data curiosity about the Capsicum on the label, not a health score. Edible part covered here: fresh fruit / pod as sold.