Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 130 kJ / 31 kcal | 2% |
| Protein | 1 g | 2% |
| Carbohydrate | 6 g | 2% |
| Fibre | 2.1 g | — |
| Natural sugars | 4.2 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 157 µg RE | 20% |
| Vitamin C | 128 mg | 160% |
| Vitamin E | 1.6 mg | 13% |
| Vitamin K | 4.9 µg | 7% |
| Folate | 46 µg | 23% |
| Vitamin B6 | 0.29 mg | 21% |
| Calcium | 7 mg | 1% |
| Iron | 0.43 mg | 3% |
| Magnesium | 12 mg | 3% |
| Potassium | 211 mg | 11% |
| Zinc | 0.25 mg | 3% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Vitamin C monster. Eat with lentils or greens for iron.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Red bell pepper (Capsicum annuum; SK Červená paprika) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).