Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 84 kJ / 20 kcal | 1% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 4.6 g | 2% |
| Fibre | 1.7 g | — |
| Natural sugars | 2.4 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 18 µg RE | 2% |
| Vitamin C | 80 mg | 100% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7.4 µg | 10% |
| Folate | 10 µg | 5% |
| Vitamin B6 | 0.22 mg | 16% |
| Calcium | 10 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 10 mg | 3% |
| Potassium | 175 mg | 9% |
| Zinc | 0.13 mg | 1% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unripe. About a third of the vitamin C of a yellow pepper, and almost no vitamin A.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Green bell pepper (Capsicum annuum; SK Zelená paprika) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).