Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 113 kJ / 27 kcal | 1% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 5.5 g | 2% |
| Fibre | 2 g | — |
| Natural sugars | 2.8 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 18 µg RE | 2% |
| Vitamin C | 82 mg | 102% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8 µg | 11% |
| Folate | 14 µg | 7% |
| Vitamin B6 | 0.2 mg | 14% |
| Calcium | 11 mg | 1% |
| Iron | 0.4 mg | 3% |
| Magnesium | 14 mg | 4% |
| Potassium | 200 mg | 10% |
| Zinc | 0.14 mg | 1% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Curved, waxy, mild. The sandwich pepper. Hungarian wax looks similar and bites harder — check the label.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Banana pepper (Capsicum annuum; SK Banán paprika) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).