Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 113 kJ / 27 kcal | 1% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 5.2 g | 2% |
| Fibre | 2.2 g | — |
| Natural sugars | 3 g | — |
| Fat | 0.3 g | — |
| Vitamin C | 4 mg | 5% |
| Folate | 7 µg | 4% |
| Calcium | 13 mg | 2% |
| Iron | 0.5 mg | 4% |
| Magnesium | 3 mg | 1% |
| Potassium | 533 mg | 27% |
| Zinc | 1.1 mg | 11% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Bamboo shoot (Bambusa vulgaris; SK Bambusový výhonok) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.