Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 669 kJ / 160 kcal | 8% |
| Protein | 2 g | 4% |
| Carbohydrate | 9 g | 3% |
| Fibre | 6.7 g | — |
| Natural sugars | 0.7 g | — |
| Fat | 15 g | 21% |
| Omega-3 (ALA) | 0.11 g | — |
| Vitamin A | 7 µg RE | 1% |
| Vitamin C | 10 mg | 13% |
| Vitamin E | 2.1 mg | 18% |
| Vitamin K | 21 µg | 28% |
| Folate | 81 µg | 41% |
| Vitamin B6 | 0.26 mg | 19% |
| Calcium | 12 mg | 2% |
| Iron | 0.55 mg | 4% |
| Magnesium | 29 mg | 8% |
| Potassium | 485 mg | 24% |
| Zinc | 0.64 mg | 6% |
| Sodium | 7 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eat with carotenoid vegetables so vitamin A absorbs.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Avocado (Persea americana; SK Avokádo) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).