Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1017 kJ / 243 kcal | 12% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 66 g | 25% |
| Fibre | 8.7 g | — |
| Natural sugars | 57 g | — |
| Fat | 0.3 g | — |
| Vitamin C | 3.9 mg | 5% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 3 µg | 4% |
| Vitamin B6 | 0.13 mg | 9% |
| Calcium | 14 mg | 2% |
| Iron | 1.4 mg | 10% |
| Magnesium | 16 mg | 4% |
| Potassium | 450 mg | 23% |
| Zinc | 0.2 mg | 2% |
| Sodium | 87 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Rings, unsweetened. Potassium holds; vitamin C is mostly gone. Sulfured packs can bump the sodium.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried apple (Malus domestica) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).