Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 142 kJ / 34 kcal | 2% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 7.2 g | 3% |
| Fibre | 2.2 g | — |
| Natural sugars | 4 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 55 µg RE | 7% |
| Vitamin C | 140 mg | 175% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 8 µg | 11% |
| Folate | 16 µg | 8% |
| Vitamin B6 | 0.32 mg | 23% |
| Calcium | 14 mg | 2% |
| Iron | 0.7 mg | 5% |
| Magnesium | 18 mg | 5% |
| Potassium | 270 mg | 14% |
| Zinc | 0.2 mg | 2% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Chinense perfume without the burn. Puerto Rico, Venezuela, Cuba, Trinidad. Wrinkled, lantern-small, used as a sofrito aromatic. A habanero that forgot to be hot.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ají dulce (Capsicum chinense; SK Ají dulce) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).