Group
fruit
Edible parts
Arils, canned and drained
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 632 kJ / 151 kcal | 8% |
| Protein | 2.9 g | 6% |
| Carbohydrate | 0.8 g | <1% |
| Natural sugars | 0.8 g | 1% |
| Fat | 15.2 g | 22% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Omega-3 (ALA) | 0.07 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 30 mg | 38% |
| Folate | 41 µg | 21% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Calcium | 35 mg | 4% |
| Iron | 0.7 mg | 5% |
| Magnesium | 40 mg | 11% |
| Potassium | 270 mg | 14% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.27 mg | 27% |
| Phosphorus | 47 mg | 7% |
| Sodium | 240 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Ackee, canned, drained (CoFID 2021 13-145). Nutrients the row does not report are left blank.
Prep notes
Canned, drained. Values are per 100 g of the drained fruit. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ackee, canned (Blighia sapida) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Arils, canned and drained.