Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1205 kJ / 288 kcal | 14% |
| Protein | 0.1 g | — |
| Carbohydrate | 12.5 g | 5% |
| Natural sugars | 12.5 g | — |
| Fat | 0.1 g | — |
| Calcium | 11 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 6 mg | 2% |
| Potassium | 148 mg | 7% |
| Sodium | 9 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The orchid pod, split. Perfume, not a micronutrient. Madagascar, Tahiti, Mexico — the numbers are the bean, not the extract. A half bean is a serving.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Vanilla bean (Vanilla planifolia; SK Vanilkový struk) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.