Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 167 kJ / 40 kcal | 2% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 7 g | 3% |
| Fibre | 4 g | — |
| Fat | 0.8 g | 1% |
| Vitamin A | 90 µg RE | 11% |
| Vitamin C | 18 mg | 23% |
| Vitamin K | 80 µg | 107% |
| Calcium | 220 mg | 28% |
| Iron | 4 mg | 29% |
| Magnesium | 60 mg | 16% |
| Potassium | 400 mg | 20% |
| Zinc | 0.7 mg | 7% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Holy basil as a tisane. Vitamin A and iron from the leaf. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tulsi tea (Ocimum tenuiflorum; SK Tulsí čaj) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.