Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1356 kJ / 324 kcal | 16% |
| Protein | 30.6 g | 61% |
| Carbohydrate | 39 g | 15% |
| Fibre | 38 g | — |
| Fat | 5.3 g | 8% |
| Vitamin A | 54 µg RE | 7% |
| Vitamin C | 60 mg | 75% |
| Vitamin E | 2.8 mg | 23% |
| Vitamin K | 280 µg | 373% |
| Folate | 120 µg | 60% |
| Vitamin B6 | 0.5 mg | 36% |
| Calcium | 420 mg | 53% |
| Iron | 17 mg | 121% |
| Magnesium | 230 mg | 61% |
| Potassium | 2700 mg | 135% |
| Zinc | 6.3 mg | 63% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
You drink the leaf. Vitamin K and iron are real at 2 g; not an infusion. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Matcha (Camellia sinensis; SK Matcha) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.