Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1297 kJ / 310 kcal | 16% |
| Protein | 12 g | 24% |
| Carbohydrate | 48 g | 18% |
| Fibre | 22 g | — |
| Fat | 12 g | 17% |
| Vitamin A | 900 µg RE | 113% |
| Vitamin C | 40 mg | 50% |
| Calcium | 280 mg | 35% |
| Iron | 12 mg | 86% |
| Magnesium | 140 mg | 37% |
| Potassium | 1100 mg | 55% |
| Zinc | 2.2 mg | 22% |
| Sodium | 90 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Japanese seven-spice: chili, sansho, orange peel, sesame, hemp, ginger, nori. A table sprinkle for soba and yakitori. Chili is the vitamin A; nori is a whisper of iodine.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Shichimi togarashi (Zanthoxylum piperitum; SK Shichimi togarashi) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.