Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1423 kJ / 340 kcal | 17% |
| Protein | 12 g | 24% |
| Carbohydrate | 50 g | 19% |
| Fibre | 20 g | — |
| Fat | 14 g | 20% |
| Vitamin A | 80 µg RE | 10% |
| Calcium | 500 mg | 63% |
| Iron | 22 mg | 157% |
| Magnesium | 200 mg | 53% |
| Potassium | 1200 mg | 60% |
| Zinc | 3.5 mg | 35% |
| Sodium | 80 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Moroccan shop blend — ‘head of the shop’. Cumin, coriander, cinnamon, ginger, turmeric, rose, sometimes chili. Every souk is different. Tagines.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ras el hanout (Cuminum cyminum; SK Ras el hanout) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.