Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1674 kJ / 400 kcal | 20% |
| Protein | 18 g | 36% |
| Carbohydrate | 40 g | 15% |
| Fibre | 16 g | — |
| Fat | 22 g | 31% |
| Calcium | 500 mg | 63% |
| Iron | 20 mg | 143% |
| Magnesium | 280 mg | 75% |
| Potassium | 1000 mg | 50% |
| Zinc | 4 mg | 40% |
| Sodium | 20 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Bengali whole-spice mix: nigella, fenugreek, cumin, mustard, fennel. Bloomed in oil, never ground. Five seeds, five flavours. Eastern South Asia.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Panch phoran (Nigella sativa; SK Panch phoran) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.