Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 259 kJ / 62 kcal | 3% |
| Protein | 2.2 g | 4% |
| Carbohydrate | 12 g | 5% |
| Fibre | 6.4 g | — |
| Natural sugars | 0.8 g | — |
| Fat | 1.4 g | 2% |
| Vitamin A | 18 µg RE | 2% |
| Vitamin C | 8 mg | 10% |
| Vitamin E | 2.8 mg | 23% |
| Vitamin K | 28 µg | 37% |
| Folate | 10 µg | 5% |
| Calcium | 142 mg | 18% |
| Iron | 3.2 mg | 23% |
| Magnesium | 48 mg | 13% |
| Potassium | 310 mg | 16% |
| Zinc | 0.4 mg | 4% |
| Sodium | 12 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The tree’s leaf, not the fruit. Vitamin E and a little iron. A Mediterranean tisane. The olive on the plate is a separate atlas entry. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Olive leaf (Olea europaea; SK Oliva list) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.