Group
fruit
Edible parts
Flesh only, raw
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 176 kJ / 42 kcal | 2% |
| Protein | 0.5 g | 1% |
| Carbohydrate | 10.6 g | 4% |
| Natural sugars | 10.6 g | 12% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 2 mg | 3% |
| Calcium | 30 mg | 4% |
| Iron | 0.5 mg | 4% |
| Magnesium | 11 mg | 3% |
| Potassium | 250 mg | 13% |
| Copper | 0.17 mg | 17% |
| Phosphorus | 28 mg | 4% |
| Sodium | 6 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Medlars, flesh only (CoFID 2021 14-152). Nutrients the row does not report are left blank. Source: CoFID 2021 · food code 14-152 ↗
Prep notes
Flesh only, raw. CoFID gives fat as a trace and no fibre figure, so those stay blank. Plan your day of foods in Plate on the Thrive Nutrition App (https://thrivenutrition.app), €3.99 a month or €29 a year.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Medlar (Mespilus germanica) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Flesh only, raw.