Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1360 kJ / 325 kcal | 16% |
| Protein | 22 g | 44% |
| Carbohydrate | 46 g | 18% |
| Fibre | 35 g | — |
| Fat | 4.2 g | 6% |
| Vitamin C | 180 mg | 225% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 120 µg | 160% |
| Folate | 70 µg | 35% |
| Calcium | 300 mg | 38% |
| Iron | 16 mg | 114% |
| Magnesium | 190 mg | 51% |
| Potassium | 2000 mg | 100% |
| Zinc | 2.8 mg | 28% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Pan-fired, flat leaves. Vitamin C between sencha and hojicha. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Longjing (Camellia sinensis; SK Longjing) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.