Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1197 kJ / 286 kcal | 14% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 74 g | 28% |
| Fat | 0.4 g | 1% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 28 mg | 35% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin (B3) | 1 mg | 6% |
| Calcium | 45 mg | 6% |
| Iron | 5.4 mg | 39% |
| Magnesium | 46 mg | 12% |
| Potassium | 658 mg | 33% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.81 mg | 81% |
| Manganese | 0.25 mg | 12% |
| Phosphorus | 196 mg | 28% |
| Sodium | 48 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Longans, dried (USDA FDC SR Legacy 169907). Nutrients the row does not report are left blank.
Prep notes
Shelled, brown, used in soups and teas as much as eaten straight. More protein than most dried fruit. Fresh longan is a separate entry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried longan (Dimocarpus longan) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).